Hi! I’m Sarah, PT, DPT, MS, and I help people stop the cycle of temporary fixes through individualized nutrition and lifestyle interventions. I specialize in blood sugar dysregulation, the gut-brain connection, perimenopause, thyroid support, hormone synergy, and metabolic optimization.

I don't believe in band-aid solutions. True optimization happens at the intersection of science and lifestyle. Whether it’s a disrupted microbiome affecting your mental clarity or a hormonal imbalance stalling your metabolism, I look at the body as a whole, interconnected system.

This philosophy comes from a deeply personal place. For years, I struggled with menstrual irregularities. After undergoing countless tests and procedures, I was still left without answers. Instead, I was prescribed medications that merely covered up the symptoms—sometimes offering relief, but often making me feel worse. Dissatisfied with standard fixes, I wanted to dive deeper into the healing power of food, understand the biochemistry taking place at a cellular level, and uncover the root cause for long-term resolution. My goal now is to prevent you from feeling lost and confused about your symptoms, help you understand the "why," and support you in feeling your absolute best.

As a licensed Physical Therapist holding a Master of Science in Human Nutrition and Functional Medicine,  I integrate lifestyle recommendations with a targeted nutrition protocol to address the root causes of dysfunction and support whole-body wellness. I am currently a Certified Nutrition Specialist Candidate earning my 1,000 hours of required supervised practice experience under the direct supervision of Yvonne Matthews, LDN, with the CNS Alliance.

I have a passion for the intricacies of human physiology and the power of functional food. But more than that, I am a firm believer that you are the expert on your own body—I’m just here to provide the map and the tools to help you navigate it.

My Approach Focuses on:

• Restoring the Microbiome: Healing the gut to improve nutrient absorption and immune function.
• Rebalancing Hormones: Aligning your nutrition to support your natural cycles and stress response.
• Bio-Individual Optimization: Creating a data-driven roadmap tailored to your unique chemistry.

I’m not just here to help you eat better—I’m here to help you feel better.

*Note: The above package prices do NOT include the price of additional labs, supplements, or functional test recommendations.